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Sana Omar
Sana Omar is a wellness writer with a passion for all things natural. When she's not researching the healing power of herbs or writing about ancient Ayurvedic remedies, you can probably find her curled up with a cup of turmeric tea, completely lost in a romantic movie (she's a total sucker for a happy ending!). She believes that true wellness is a beautiful blend of ancient wisdom and modern self-care, and she loves sharing simple, holistic tips to help others feel their best.
Triphala vs. Psyllium Husk: Which is Better for You?
Oh, the journey to a happy gut! It's one I know intimately,…
The Best Ayurvedic Oils for Your Skin Type
Your skin tells a story every day—of the seasons you've weathered, the…
Ayurvedic Tips for Managing Seasonal Allergies
When spring arrives with its promise of renewal, it shouldn't also bring…
Ayurvedic Remedies for a Dry Cough That Lingers
When a persistent dry cough settles into your chest like an unwelcome…
Ayurvedic Solutions for Chronic Constipation
When your digestive system feels stuck in a frustrating cycle of irregularity…
Natural Ways to Address Eczema and Dry Skin with Ayurveda
When your skin feels like a battleground of itching, redness, and dryness,…
Natural Solutions for a Tension Headache the Ayurvedic Way
When tension headaches grip your temples like an invisible band tightening around…
An Ayurvedic Approach to Relieving Menstrual Cramps
When menstrual cramps feel like a monthly battle that leaves you curled…
How to Do Abhyanga: A Step-by-Step Guide to Ayurvedic Self-Massage
In our fast-paced world, the concepts of "love" and "care" are often…
How to Practice Oil Pulling: An Ayurvedic Guide for Oral Health
The quest for a healthy, vibrant smile has created a multi-billion dollar…